Chia Pudding

 
 

Chia is the food of the Aztec warriors and makes you feel like one too. These tiny seeds are packed with omega 3 for better concentration, smart thinking and easy absorbable calcium.

If you are looking for premium quality energy and strong stamina throughout your whole day: this pudding is the perfect breakfast when you have a long day ahead.

But not just that: Chia seeds help you lose weight while enjoying your food. Bring it on!

 

TOOLS

 

A blender

 

INGREDIENTS FOR 1 TO 2 SERVINGS 

 

1 Cup is 250 ml.

 

  • 1/4 C chia seeds

  • 1 TBSP almond butter

  • 1+ 1/4 C spring water

  • 1/4 tsp cinnamon

  • 1/4 tsp vanilla extract or seeds of 1/4 vanilla pod

  • 2 pitted dates

  • Dash of sea salt

 

INSTRUCTIONS

 

  • Place the chia seeds in a bowl and set aside

  • Warm up the water to about 122°F/50°C to 140°F/60°C

  • Blend the other ingredients with the warm water into a smooth milk

  • Pour this mixture on top of your chia seeds and mix well with a spoon

  • Cover up and let the seeds well for about 5 to 10 minutes

  • Stir in between shortly to create a nice, even and thick gelatinous mixture

  • Finish with some blueberries, blackberries and serve/eat right away

 

TIPS

 

  • You can keep the pudding warm in your dehydrator/oven at 108°F/42°C or on top of the heat while waiting

  • For even more energy or a delish variation, add a spoon raw cacao powder

  • If you decide to add cacao powder, blend an extra date with the other ingredients to sweeten

  • A leftover can be stored in the fridge, where it will thicken and become a firm pudding

  • Or make your overnight Chia stock for a week in small jars that you can grab and take

  • Easy to take to work for a super quick lunch or as a healthy snack for renewed focus and stamina

 

Losing weight and keeping your perfect balance doesn’t have to be hard! All you need is the right know-how and the missing links and nope, it wasn’t taught you at home or in school or you wouldn’t struggle right now.

I’m happy to tell you more when you set up a complementary “Feel Light” session with me here. Talk soon!