You’re finally on the healthy track, saving the planet, picking up the healthy versions of your dairy products, you replaced meat by veggie burgers but you’re not feeling that much better… What’s happening?
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Flu season! And you have a sh!tload to do: clients, meetings, an event to attend… timing couldn’t be worse! Here’s how you can cut the healing time in half and be back up on your feet before you know it.
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You’re not really “feeling” your greying hair but dyeing isn’t option either because you don’t want to spend 4 hours at the hairdresser and hate dealing with the harsh chemicals that attack your hormone levels. Here’s what I do!
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Summer can be a real deal breaker when it comes to executing your plans for the last quarter. The heat is on, slowing you -and your business- down. How to keep your cool in the middle of the heat?
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It takes energy to be on the road and perform at your highest level. Here’s what I learned from hanging with the cats of the Christian McBride’s Big Band during their European tour…
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For most professionals who want to eat and live healthy, it takes 2 to tango. But then it happens: you choose to eat plant based but your partner in life just isn’t into it. Now what?
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Hitting the 6-figure ceiling in your business and not being able to get to the next level doesn't always mean that you aren't doing what it takes. This... may be exactly the problem. Here's what to do.
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More than 97% Americans are guilty of an unhealthy lifestyle. Less than 3% of the Americans live a healthy lifestyle. How can you belong to the top as a leader, in health AND success?
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When you have been rebranding and investing in a new website, you may have overlooked the most important pages! Have a look at the 3 essential pages you can't miss out on if you want to be successful in your business!
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If you want to be successful -no matter where and in what area- it's essential to remove the limits of your potential. Watch my video to understand how your food is defining your potential!
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We watch big examples, do what they do, we stop when they stop, we succeed when they succeed and heck: we even fail when they fail. How can you override the "Oprah Effect" and drive your own decisions and actions?
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It takes quite some energy to show up at your best on live calls, in your interviews, on stage, on your 4-day event. Sometimes life kicks in or business slows you down and then... the "show" must go on! Of course your leadership is about being authentic. But how authentic do you still feel when you feel no more than a shadow of yourself? Here's how to switch on your light in 3 simple steps. It works!
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The effects of your health don't just involve how you feel and show up in your life: exhaustion and overweight also wears down their business and success. Listen at what results Katy got from getting more energy and losing 20 pounds.
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Do you want more energy without too much effort? Here's my short and sweet Energy Hack (1:40 clip) about how you can do that in 2 simple steps!
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What do you keep doing "because" it's easy? What is the result of that? I'm sharing a short story that will show you very clearly why we avoid "difficult" but what we miss out because of that...
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What to do when you're out for a seminar or 2 day event abroad but don't want to lose your healthy momentum? Turn your fancy purse into a magic purse...
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You chose the entrepreneurial life for a few good reasons: you're passionate, you want to be your own boss, but above all... you want to live your ideal lifestyle! But do you have the energy to live your dream?
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"How can I make the same healthy choices while I'm traveling? Why is it so hard to eat well when I'm not at home?" This is the question I get in almost every conversation with experts. If you travel regularly for your business, you need to read what 3 mistakes most experts make as soon as they hit the road. Cut out those major mistakes and you'll be able to stay in business while traveling.
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Have you always -secretly- wanted to be immersed in a day completely designed for you, with all the attention of an energy expert on building YOUR ideal lifestyle? Have a sneak peek behind the scenes of my fabulous VIP days or weekends!
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The 1 main ingredient that experts are missing in their healthy meals is... TIME! Watch my video and learn what 3 crucial skills every expert like you needs to master to enable living your ideal lifestyle!
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