We watch big examples, do what they do, we stop when they stop, we succeed when they succeed and heck: we even fail when they fail. How can you override the "Oprah Effect" and drive your own decisions and actions?
Read MoreOverweight through overeating and undernourishment is the new disease of this era. Learn here about reason number 3 why you may still not losing the weight, despite all your efforts...
Read MoreYou may have started making changes in your diet and lifestyle, but have you changed your habits?
Read MoreThe body has its own pace and process. Unless you understand why it's holding on to your love handles, dropping the weight may be challenging your (im)patience...
Read More